Ah… a stuffy nose – it doesnt matter whether its both nostrils at the same time or they alternate constantly, it’s uncomfortable. But a situation like this gives you the opportunity to shift down a gear, take a break, and be gentle with yourself with a little self-care. Here are our home remedies for a cold and stuffy nose that will help you feel fit again!
Inhale if you have a cold. All you have to do is pour hot water into a bowl, place a towel over your head, and hold it over the steam. Inhaling if you have a runny nose will help loosen mucus and open your nasal passages, which make you feel much more comfortable right away. Drizzle a few drops of eucalyptus oil (or whatever your favorite essential oil is) in the bowl for extra support.
Compresses are soothing and relaxing, so you can use this method and pretend it’s a spa treatment! They are great for clearing your airways as well as relieving pressure – this time on the outside. Simply dampen a washcloth with warm water and place it over your nose. One of the gentlest home remedies for a runny nose and nasal congestion, this is wonderfully calming.
Stay hydrated. Ideally, water, but also juices, honey and lemon teas are good for your health. Try a healthy water drinking routine or set reminders or an alarm clock throughout the day, since it is easy to forget.
The Right Nutrition
Make it simple and easy for yourself and eat nutritious foods to give your body the vitamins and minerals it needs. Smoothies packed with fruit and hearty soups are great ideas. You may want to avoid dairy products if you have a stuffy nose, as these can make the nasal congestion worse.
Because of its anti-inflammatory properties, ginger is one of the best natural ways to get rid of a cold. Simply cut the ginger home remedy into slices and boil it in about 500ml of water, then either drink it as tea or soak your warm compress in it.
Take A Break
Take a break. Listen to your body – maybe it needs a little break from the hustle and bustle of everyday life. So, see a nasal congestion as an opportunity to get as much rest and relaxation as possible. If you put your head up a little, you can also relieve nasal congestion (and it is probably the best angle to watch TV!).
It’s normal and natural to feel a little sorry for yourself when you have a stuffy nose. But there are many ways and means that will help you get through the worst. And now that you have ideas for natural home remedies to get rid of your cold, you can start doing whatever you can to get rid of the nasal congestion quickly!