There are many vitamins and minerals that together make up a healthy diet. One of the most important is potassium. Despite the importance of potassium, it’s estimated that only about 2% of people actually get enough potassium in their diet.
Potassium is important because it helps people maintain good cardiovascular health. It also allows people to have both strong bone and muscle strength. Potassium is also great for helping people who want to maintain healthy blood pressure. While some people may say that supplements are the best way to get a full amount of potassium, it’s much easier to include some foods high in potassium. The following foods can make a big difference in your diet.
1 – avocados
Avocados are perhaps the trendiest foods out there these days. It seems nobody can get enough of these delicious gems anymore. Avocados are full of potassium. In addition, they are also excellent options for people with high blood pressure as they are delicious and very low in sodium.
2 – banana
Bananas are one of the tastiest fruits there is. They’re what most people think of when they think of foods high in potassium. The truth is, bananas may not have quite as much as some people think (and less than many of the foods on this list), but they’re still an incredibly nutritious source of potassium.
3 – watermelon
We continue this list with another delicious fruit. While a good watermelon is seasonal, there are more health benefits to eating it than people realize. Watermelon not only contains a lot of potassium, but also many vitamins. Plus, you can eat a big red wedge of sweet treat!
4 – beans
There are many different beans that qualify here. Commonly used in Tex-Mex and Mexican cuisine, black beans are a great source of potassium. However, there are also kidney beans, lima beans, tall northern beans, and cannellini beans that can be powerful potassium boosters. Besides being high in potassium, beans are great for digestive health as they are very high in fiber.
5 – spinach
Whether you sauté spinach or use it fresh in your salads, spinach is a wonderful food for those who are potassium deficient. The term “superfood” is often used nowadays for healthy foods with trend character. The truth is, spinach has always been a superfood and continues to be one of the best sources of vitamins and nutrients out there.
6 – beets
Despite their sweet nature, many people don’t trust or enjoy beets. However, if you’re looking for potassium, beets are a great choice. It’s also high in nitrates, giving you more of what you need. Turnips usually need to be boiled or pickled before they can be eaten to soften them. However, a good beet salad is also delicious and nutritious.
7 – pomegranate
Just one pomegranate can provide a person with a large portion of their daily potassium. The downside of pomegranates is that many people find them very difficult to eat due to their seedy nature. In contrast, there are naturally high levels of vitamin C and vitamin K in a pomegranate, making it packed with nutrients. They are also an excellent source of fiber.
8 – cucumbers
Cucumbers are more than just useful salad fillings. While some people think cucumbers are low in nutrients, cucumbers are actually high in potassium and a great way to get a natural dose of it. Cucumber is a fresh vegetable that brings a certain lightness to dishes and dishes.
9 – eggplant
Eggplant is one of the most popular options for vegetarians. Eggplants are a great substitute in many recipes that would otherwise use meat. Rich in potassium, the various types of eggplant are also a versatile ingredient.
10 – pumpkins
Pumpkins are useful for a lot more than just baking a cake. Pumpkins are incredibly healthy and packed with potassium. Much like other vegetables, the squash is actually a fruit because of the inner seeds. Pumpkins are a healthy and fantastic fall ingredient.