2017 Health Trends Everyone Needs To Try!

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Here is a list of the top trends everyone should try this year:

Aquafaba

The vegan miracle ingredient!

2017 Health Trends Everyone Needs To Try

What is it?

You could call it chickpea water. Aquafaba is water that forms when you soak or cook legumes, just like chickpeas, you know that water you pour down the drain when you open a can of chickpeas?

jackfruit

Fancy trying something new for dinner?

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So technically this is a fruit, but it has a weird name. The reason for the odd name jackfruit is that this fruit has a fleshy texture and is used as a meat substitute. No wonder why it has become so popular in the vegan cookbooks! Did you know this fruit can also weigh up to 80 pounds?

Smart running shoes

Shoes that can tell you if you’re fit to run!

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Okay so this isn’t exactly new, we’ve heard about the clip-on trackers or the insoles you put in your shoes, but this is a game changer! Can you imagine shoes that already have the technology built into their design?

Sous vide cooking

Cooking made easy!

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If you can’t help but always try good looking food then you will love this one! Oh, and it’s not just a fad, it’s healthy for you too. Bet you didn’t know dark foods are packed with healing antioxidants!

Wellness tonic

Health in drink form!

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Health Tonics or Wellness Tonic are made for more than just solving thirst problems! They literally give your immune system a jolt and get it going again! The drinks contain vitamins and minerals that strengthen your immune system.

Enter Purple Food…

After good health? Eat purple!

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If you can’t help but always try good looking food then you will love this one! Oh, and it’s not just a fad, it’s healthy for you too. Bet you didn’t know dark foods are packed with healing antioxidants!

Fitness training… virtual!

Don’t feel ready to hit the gym and feel uncomfortable, well… SAVED!

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Well, it adds up… There are virtual reality games, so why not virtual gym workouts? It hasn’t hit stores yet, but former Twitter CEO Disk Costolo also founded app Chorus, a virtual reality fitness game.

Adventurous vacation

Who needs a relaxing vacation?

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Gone are the days when people took vacations to relax and unwind, now people are looking for something wild and active instead. So instead of chilling and tanning on the beach, you would be driving down a snowy hill. Hey wait, that sounds more exciting!

cryotherapy

Literally freeze your pain!

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Cold therapy, cryotherapy, is about relaxing in a cold bath or an ice bath to treat your injuries, oh, and slow down aging, win! This is definitely not a new method, but it is known to reduce inflammation and improve your athletic performance!

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