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Here is a list of the top trends everyone should try this year: Aquafaba The vegan miracle ingredient! What is it? You could call it chickpea water. Aquafaba is water that forms when you soak or cook legumes, just like chickpeas, you know that water you pour down the drain when you open a can … Read more

If you want to lose weight and get lean, check out our guide to weight loss diet and treatment options. Try supplements as a form of dieting and weight loss treatment options The use of dietary supplements as a form of nutrition and weight loss treatment options is widespread in the United States, with approximately … Read more

Constipation is a common gastrointestinal problem experienced by millions of Americans. If the stool is drier and harder than normal, it may be difficult to have a bowel movement. If someone is unable to pass a bowel movement at least three times a week, then that is considered constipation, according to the National Digestive Diseases … Read more

A person’s diet is key to their life. The things people eat affect everything about them. Proper nutrition will improve a person’s life and help them feel better. Conversely, when people don’t eat properly, it has a negative impact on the body. People feel worse and can develop health problems. A common condition that is … Read more

Diabetes is a difficult condition to control. Regulating blood sugar has many aspects, but diet plays an important role and without the right foods, diabetes can quickly become unmanageable. A balanced daily intake of carbohydrates, protein and fat is the cornerstone of a solid diabetic eating plan, but not all foods are created equal and … Read more

Yoghurt is a popular food that can be made from different types of milk. The process of milk fermentation used to make yogurt has been practiced by various civilizations for more than 6,000 years. The practice of milk fermentation is believed to have started in Central Asia and was the best way to preserve milk … Read more

It can be difficult to make delicious desserts without sugar. This is especially true during the Christmas season. There are some delicious twists on traditional holiday sweet treats you can make in the comfort of your own kitchen. These recipes show healthier ways to sweeten desserts instead of loading them with white sugar. Stevia is … Read more

There are many vitamins and minerals that together make up a healthy diet. One of the most important is potassium. Despite the importance of potassium, it’s estimated that only about 2% of people actually get enough potassium in their diet. Potassium is important because it helps people maintain good cardiovascular health. It also allows people … Read more

A health problem called leaky gut has become increasingly well-known among naturopaths. A person may feel sick due to an increase in the permeability of their intestines. This “leak” in the intestinal wall allows toxins and bacteria in the digestive tract to affect other organs in the body. However, the idea is slightly controversial as … Read more