Gout Can Be Minimized With a Specialized Diet

Gout Can Be Minimized With a Specialized Diet

A person’s diet is key to their life. The things people eat affect everything about them. Proper nutrition will improve a person’s life and help them feel better. Conversely, when people don’t eat properly, it has a negative impact on the body. People feel worse and can develop health problems. A common condition that is … Read more

Which Foods Best Help Manage Diabetes?

Which Foods Best Help Manage Diabetes

Diabetes is a difficult condition to control. Regulating blood sugar has many aspects, but diet plays an important role and without the right foods, diabetes can quickly become unmanageable. A balanced daily intake of carbohydrates, protein and fat is the cornerstone of a solid diabetic eating plan, but not all foods are created equal and … Read more

What Are Some Great Sugar Free Recipes?

What Are Some Great Sugar Free Recipes

It can be difficult to make delicious desserts without sugar. This is especially true during the Christmas season. There are some delicious twists on traditional holiday sweet treats you can make in the comfort of your own kitchen. These recipes show healthier ways to sweeten desserts instead of loading them with white sugar. Stevia is … Read more

High Potassium Foods Are Readily Available

High Potassium Foods Are Readily Available

There are many vitamins and minerals that together make up a healthy diet. One of the most important is potassium. Despite the importance of potassium, it’s estimated that only about 2% of people actually get enough potassium in their diet. Potassium is important because it helps people maintain good cardiovascular health. It also allows people … Read more

Diet Changes Can Help With Leaky Gut

Diet Changes Can Help With Leaky Gut

A health problem called leaky gut has become increasingly well-known among naturopaths. A person may feel sick due to an increase in the permeability of their intestines. This “leak” in the intestinal wall allows toxins and bacteria in the digestive tract to affect other organs in the body. However, the idea is slightly controversial as … Read more