Healthy Broccoli Cheddar Soup Recipe – EpatCart

We all know and love Broccoli Cheddar Soup…but if only this fan-favorite was fewer calories! Who knew, but there’s a healthy Broccoli Cheddar Soup recipe, and it’s amazing! Keep warm these cool winter months with these amazing soup, and don’t worry about your waistline…it’s healthy!

Healthy Broccoli Cheddar Soup Recipe EpatCart
Healthy Broccoli Cheddar Soup Recipe – EpatCart

What’s the secret ingredient that makes this soup healthy? Fat-free evaporated milk ensures it’s creamy-yet-light!


  • 1 bunch broccoli
  • 1 small onion, finely chopped
  • 1 medium red-skinned potato, diced
  • 1/4 cup all-purpose flour
  • 3 cups low-sodium chicken or vegetable broth
  • Kosher salt and freshly ground black pepper
  • 1/4 teaspoon freshly grated nutmeg
  • 1 cup grated extra-sharp Cheddar
  • 1 teaspoon Worcestershire sauce
  • One 12-ounce can fat-free evaporated milk
  • 2 scallions, thinly sliced


  1. Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately
  2. Spray pan with nonstick cooking spray and heat over medium heat
  3. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes
  4. Add the flour and cook, stirring, until lightly toasted, about 2 minutes
  5. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender (12 to 15 minutes)
  6. Combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes
  7. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat
  8. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

* Important tip: Reheat leftover soup in the microwave, not on the stove, or the cheese will “break” or separate from the broth*

With only 15 minutes of prep and 25 minutes in the oven, this recipe is easy as can be! There’s no reason not to enjoy your favorites now that they can be “healthified”.

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